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KWITEGURA GUHUZA IGITSINA-GABANYA ISUKARI N'UMUNYU

MWAMIIyi nkuru ni iy'umwanditsi w'impuguke ku byo guhuza ibitsina kuri Blog Igituba witwa Mwami


Har'igihe urukundo rugabanuka mu bashakanye, byagera ku mibonanompuza byabindi bigahumira ku mirari nezaneza.
Ku bagabo rero hari bamwe bakoresha iyo bwabaga, ariko bakananirwa batanazi n'impamvu kandi nyamara bagenzi babo ( abagore babo) babifata nk'aho baba barabahaze bityo bagakeka ko bakata kuri sept ! ( kubaca inyuma ).

Hari impamvu rero nyinshi zishobora kugabanya ubushobozi bwo kuryoshya no kuryoherwa n'iyo mibonano mpuzabitsina, tutibagiwe n'ubwoko bw'ibyo turya cyangwa ibyo tunywa n'uburyo tubifatamo.


Kubashaka rero kuba abakinnyi beza mu kibuga mwirinde ibi bikurikira :

- Ibiribwa n'ibinyobwa birimo isukari nyinshi nka Fanta, Cakes, Bombon, n'ibindi.
Si byiza kubyimenyereza kuko iyo bigeze mu mubiri byivanga mu maraso bigatuma adatembera neza mu mubiri, kandi burya kugirango umuntu ashyukwe n'uko habaho gutembera neza kw'amaraso mu mitsi y'imboro.
-Inzoga nyinshi mu mubiri ntiziba nziza kuko nazo ubwazo iyo ziwugezemo zikora indi sukari kandi idakenewe n'umubiri wacu. Niyo mpamvu rero uzasanga abarwayi ba Diabete burya gushyukwa kwabo kuba guke cyane.
- Umunyu mwinshi mu mubiri nawo simwiza kubashaka nyine gukomeza kuryoherwa n'igituba ! Iyo wabaye mwinshi mu mubiri ituma pressure cyangwa uburyo amaraso atembera byiyongera bisobanuye ko ikintu cyose gihindura uburyo amaraso atembera mu mubiri kiba kibi kandi kikabangamira gushyukwa ku bagabo.
- Na none amasaha umuntu afatiramo ibifungurwa ni ayo kwitondera cyane cyane kw'ifunguro rya nimugoroba. Ni byiza rero kurifata byibuze amasaha 2 mbere y'uko umuntu ajya kuryama.
Umunyamerika kazi w'umuhanga mu by'imirire witwa Amanda Ursell, yongeyeho ati : " Si byiza kurya vuba vuba kuko hinjira umwuka mwinshi mu gifu bityo hakaza kubaho imyuka nanone ibyigana ishaka gusohoka ari nabwo tubona abantu batura imibi, ndetse abandi bagasuragura ! " Ibi byose rero birabangama iyo umuntu ageze muri cya gikorwa nyirizina ( Guswera ).
Ku bafite kandi umwanya no kubona byoroshye Inzuzi yikaranze mwajya munyuzamo mukazihekenya kuko zituma intanga zibyara( sperms) ziba nziza, Akumbati nako mwajya muhekenyaho ari kabisi, mutibagiwe n'ubunyobwa.
Yari Mwami
Ushobora gusoma izindi nkuru za Mwami hano Inkuru za Mwami

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